therapy for women who are tired of holding it all together
real talk. real care. real credentials.
guiding you with empathy & expertise.
About
virtual therapy for women who are tired of holding it all together.
my work is trauma-informed, nervous-system focused, and collaborative. sessions are created for your specific needs and grounded in safety. we work with your thoughts and what your body is holding (you don’t need to have the “right” words).
therapy with me is collaborative and intentional. i integrate trauma-informed and nervous-system focused approaches that support both insight and embodied change. when you show up for sessions, you don’t need to perform or have it all together.
pilar meyer-dunning
lcsw, lmsw
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Trauma Focused
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Attachment-Based
- Brainspotting
- Clinical Supervision and Licensed Supervisors
- Culturally Sensitive
- Emotionally Focused
- Holistic Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Strength-Based
- Somatic
- Dialectical (DBT)
Fees
- 45-minute virtual session: $150