Cultivate Therapy

I’m a millenial therapist with a modern, holistic approach to therapy. I believe in authenticity and vulnerability in the therapeutic relationship, and this means that you and I both show up as our authentic selves. I know how therapy works because, guess what? I’ve been in therapy! I am genuinely invested in each and every client that I work with. I specialize in helping women like you overcome feelings of anxiety, build confidence, and stop overthinking so that you can live your best life. I use an individualized approach that helps you identify and use your strengths, learn new coping skills, improve your communication, and create lasting changes. I will support you through life transitions and help you feel less stuck and stressed out. My lived experience and formal clinical training provide a unique approach to meeting you right where you are, utilizing a trauma-informed approach. Unlike other therapy experiences, my practice is rooted in the belief that you are the authority in your life. I don’t pretend to have all the answers. I’m here to guide and support you through the process of reconnecting with yourself.